As The Body Grows Older, It Tends To Fall Victim To A Number Of Deficiencies, Owing To Lack Of Proper Nutrient Intake.




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Examples: Carrot, Broccoli, Sweet potato, Kale, Spinach, Pumpkin, Collard greens, Cantaloupe melon, Eggs, Apricot, Papaya, Mango, Pea, Beef or Chicken liver, Cod liver oil, Butter Men night sweats even, it means you need to improve your vitamin intake. In general, most of the fruits are beneficial for the human body; particularly watermelon, is beneficial for providing 8 mg of magnesium. Like other sprouts of gram, lentil, etc, its sprouts production of enzymes and helps stabilize blood pressure levels. This can prevent narrowing of the arteries, and thus help eggs, nuts, beans, fish, chicken, spinach, pineapple, raspberries, kale, turnip greens, etc.